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The paleohacks Paleo

By far the most common reason that people fall off of the paleo diet is their struggle to create a variety of delicious meals with the time they have available. After all, we all recognize the benefits of a paleo diet – who wouldn’t want those? But, let’s face facts – as much as we wish we had the time to spend hours each day slaving over the stove to surprise our families with a different mouth-watering dish for every meal, we have lives to live. For most of us, that’s just not an option.
But I have some good news for those of us with limited time, cooking abilities, and patience. There’s one resource out there that solves all of those problems in one go. No time? No problem. No cooking skills? No problem. No superhero ability to come up with a new dish every day? No problem.
The Paleo Hacks Cookbook is a downloadable book of over 200 delicious recipes that you’re guaranteed to never have seen or eaten before. Covering all categories of food including main meals, snacks, salads, and desserts, this book does away with the boredom that comes with eating the same meals over and over again.
How often do you eat chicken and vegetables? Or steak and vegetables? Quite often, we’re guessing. And that’s exactly where The Paleo Cookbook comes in, with recipes we would never have come up with ourselves, like Sweet Potato & Tuna Patties. Mm!

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Paleo Recipe Book

Hey Good Lookin’!  What you got cookin??  If you said – chicken and broccoli – again…  Then I highly suggest you KEEP READING!!!  Let me be the first to tell you, there is more to life then a dry piece of plain meat and soggy vegetables or a bowl full of spinach.  AND, contrary to what you may be thinking, you do not need a culinary degree or non-paleo ingredients to achieve a higher level of dining.  There are quite a few really great paleo cookbooks on the market – Paleo Comfort Foods, Well Fed, Make it Paleo and of course the cookbook that started it all – Everyday Paleo by Sarah Fragoso.
Well, Sarah’s at it again and she has definitely raised the bar with her new Everyday Paleo Family Cookbook.  Seriously,  just paging through it is enough to make your mouth water.  From the very beginning it’s awesome – I’m not joking – the Table of Contents is done in PICTURES!!!  It’s genius!  There are thumbnail photos of EVERY recipe on the very first pages of the book!  There is also an extremely handy “Basic Food Guide” that breaks down the different options in each food category (meat, fish, vegetables, fruit, fats and spices.  Talk about an EASY way to make a shopping list!
Recipes, we’ll get to those in a second, aren’t all you get though.  If you have a family and kids you know that getting everyone on board can be tough (if not seemingly impossible!).  Sarah offers some great tips and strategies on how you can ease the transition and make the paleo lifestyle (not just the food) work for your entire family.  There are also some really eye-opening statistics about the current state of our ‘entertainment’ habits – Did you know that the average American child spends 1500 hours/year watching television?  Compare that with the 900 hours/year they spend in school.  Um, yeah…  Sarah also tackles quick and easy meal ideas, lunch box menus, pantry and refrigerator stocking, and provides a one week meal plan sample with a shopping list.  There’s a lot of good stuff going on here!
And now, the moment you’ve all been waiting for…  THE RECIPES!!!  What kind of deliciousness can you look forward to? Oh, where to begin!  Here are some of the highlights from each section:
Sauces and Dips:

• Ranch Dressing (I kid you not!!)
• Cauliflower Hummus (Not a chickpea in site and it’s awesome – I tried it!!)
• Ketchup, Mayo, and BBQ sauce

Soups, Stews and Slow Cooker Recipes:

• Family Style Short Ribs (This is a slow cooker recipe!)
• Scrumptious Seafood Chowder (Shrimp, clams, sweet potato and coconut milk – need I say more?)
• Hungarian Stew (It’s enough to satisfy even the ‘Hungar’ianest of appetites)

Meaty Meals:

• Best Ever Chicken Wings (Look out Hooters!!)
• Savory Salmon with Peach Salsa
• Sloppy Joes (and there’s a bun – that part’s a surprise, but there are no ‘alternative flours’ involved!!)
• Vietnamese Lamb Lettuce Wraps

Sides, Salads and Small Plates:

• Kale and Sweet Potato Chips (I betcha can’t eat just one!)
• Sushi Rolls (Rice Free!!!)
• Carrot French Fries and Zucchini Sticks
• Roasted Beet Salad

Fruity Creations and Sweets:

• Pumpkin Pie!!!  (No alternative flours needed and it’s got a crust!)
• Fruit Parfaits (There is ‘whipped cream’ involved and ZERO dairy!!)

Are you hungry?  That’s just a ‘taste’ of what Everyday Paleo’s Family Cookbook has in store.  So if you’re looking to expand your culinary repertoire, want to add to your cookbook collection, or you just don’t feel like ‘chicken tonight’ (the dry kind with soggy broccoli); then order this book!  Your family and your taste buds will thank you!

What you got cookin’?

 

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